Mom's Healthy Blog

I am so excited! Getting results from the 30 Day shred weight loss program!

I got up this morning and did my daily workout to my dvd, 30 Day Shred. This is DAY 10 for me and I am feeling great. My endurance is better and my clothes feel a little looser on me so I decided to take my measurements and I realized I have lost a few inches in my bust, waist and hips!
I also have been taking my core supplements in the Super Trio program, that includes the multi-vitamins and minerals, super omega 3s and antioxidants, plus I started the weight loss supplement Collatrim. This supplement is designed to support weight management by utilizing high levels of protein and important amino acids contained in the premier source of collagen. Collatrim helps the body obtain a favorable ratio of the fat-storing hormone insulin and the fat-burning hormone glucagon, while stimulating the release of human growth hormone, which burns fat and strengthens and supports muscle tissue. Collagen is also important for healthy skin and strong joints. I am taking the capsule form but Collatrim also comes in powder form - Collatrim Plus Powder. I had my son take a picture of me when I first started my workout program. On DAY 30 I will have him take a picture of a slimmer me and I will be posting it on my blog! It feels good to see results take place!

If anyone joins me in doing the 30 Day Shred and weight loss supplements please leave a comment on my blog! If you have your own weight loss story please share it too!

Cool links I want to share on health and fitness

I am always on the net, reading all I can about health and wellness. I like to check out links that my friends on twitter.com post then I "stumble" my fav links. There are some great health blogs out there! Some of the interesting articles I have come across lately are listed below:

Good Arm exercises to get rid of that "chicken fat":
http://www.sixwise.com/Newsletters/2008/July/2/-Chicken-Arms--or--Chicken-Fat---Four-Best-Exercis.htm

Study finds the artificial colors in food cause hyperactivity in children:
http://mothering.com/sections/news_bulletins/july2008.html

11 best foods you aren't eating:

http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/

The last article is a topic I read a while back in the Chicago Sun Times newspaper, then I recently came across another article stating how dogs can detect cancer in the human body. They can even tell of the different types of cancer through smell. Isn't that amazing?
Read more...
http://www.world-science.net/othernews/060106_dogsfrm.htm

Celebration of the birth of our granddaughter!

My husband and I became grandparents this week for the second time. Our oldest daughter gave birth on Tuesday to a baby girl (pictures to come). Praise God, she had a pretty easy delivery. She and baby are doing well.
My daughter took all her natural herbal supplements during her pregnancy, including a product called 5-W, during the last 5 weeks of her pregnancy. This product helps to strengthen the uterus, which helps in a easier delivery. She can continue to take it now after the birth of her child to help the uterus go back to it's original size. This product is great. I took it with the pregnancy of my 3 sons and all my deliveries were only 3 or 4 hours of labor.

Here is a good program for pregnant moms:

Nature's Prenatal

I-X (for iron)

Herbal CA (provides minerals and companion compounds that help nourish the structural and nervous system)

5-W (during the last 5  weeks before delivery)

I am working on an ebook with herbal tips for expecting and new moms. Until it releases, contact me at: www.motherknowsbest.net for any questions you may have on natural alternatives for pregnant and new moms.
Breast milk is best!

Girlfriends share their weight loss success stories!

I am on DAY 3 of my 30 Day Shed workout dvd with Jillian Michaels and it is a great workout. It is hard and I am breaking a sweat every morning but my 11 year old son coaches me on and tells me "Good job Mom!"
I need all the motivation I can get and it helps to have my son's support and also to hear my friend's success stories. One girl friend told me this morning she has lost 13 lbs in 6 weeks, working out a 1/2 hour a day at Curves. That was encouraging to hear. Another friend and fellow Nature Sunshine Distributor posted her weight loss success story on her blog. She went from 200 lbs to 184 lbs in 3 months using Collatrim powder and Collatrim capsules and she looks great. She also joined a gym and avoided processed foods and increased her fiber, fruits and vegetables.
She found that Collatrim has plenty of protein and helps balance blood sugar levels and she is going to share it with her mother next, who is diabetic.
Great job, Karen, keep up the good work!

Started my 30 day program to shed 20 pounds! + NSP Specials

My own personal fitness coach arrived this weekend, Jillian Michaels from The Biggest Loser. She came to my house through the mail. I ordered her new dvd 30 Day Shred. It is a 3-2-1 Interval system, mixing cardio, strength and abs for extreme weight loss. I started off with level one and I did break a sweat. It is hard, but I aim to stick with it and get results!
I completed my Tiao He Cleanse recently and it was a good detox program. I am continuing to take my core program with Super Trio, to get my multi-vitamins, super omega 3s and antioxidants. I do have more energy now and it seems to curb my appetite some too. Cleansing, detoxing the system and getting on a good core program is the first thing I recommend to all my clients. The main cause of health issues is lack of vitamins and minerals, toxins and stress.

This week Nature Sunshine has a whole list of great specials to take advantage of:

ALJ CAPSULES $2 OFF
One of my favorite products from Nature Sunshine. I keep this supplement in the house for my sons' respiratory problems due to allergies. It really helps to dry up mucous and support a healthy lung function. Great to have around seasonal allergy time.

CHLOROPHYLL, LIQUID (32 OZ) $2 OFF
Another one of my favorite products. It is tasty when added to your water. It cleanses the blood and is a natural deorderizor.

CLEANSTART-APPLE/CINNAMON BUY 4 GET 1 FREE
This is a good 14 day cleanse program. You and your friends can chip in and take advantage of this sale and buy 4 Cleanstart  cleanses and get 1 free.

Don't miss all the great deals Nature Sunshine is offering now.
See the full list of specials at:

http://www.mynsp.com/motherknowsbest/Products/Specials.aspx

Pharma Not in Business of Health and Wellness

 

Something to consider from a Gwen Olson, a former Pharmaceutical industry rep.

Watch the youtube video at the link below:

http://www.youtube.com/watch?v=AazObF_pHSU

Healthy Lemonade with antioxidant benefits!

A great drink to mix and enjoy this hot summer that is good for you!

You can drink this cold is the summer months, and hot in the winter.

- Make 2 qts. lemonade with 100% Lemon Juice and Bulk Xylitol

• - In a seperate container, dissolve one capsule of NSP Green Tea Extract (decaf) in warm water. Keep stirring until dissolved.

- Add Green Tea mixture to lemonade. Usually nobody will notice any change in taste, but they receive the many benefits of Green Tea! When your family is used to that version, try 2 capsules of Green Tea.  If you like pink lemonade, add some Berry Healthy Drink Mix powder for color!

Enjoy!

All products mentioned in recipe can be found at www.motherknowsbest.net

I am really ready to drop these extra pounds now...

I got up this morning and turned to Comcast cable On Demand channels to watch exercise tv and workout with Jillian Michaels and I ended up ordering her DVD, Shred 20 lbs in 30 days.  I love her workouts even though they are hard. But it is time to get serious. People come to me all the time wanting tips on how to loose weight so I better look like I know what I am talking about. with the birth of my 3 sons, ages 6, 8 and 11, I added on extra pounds that never left, but now is the time!

I plan to journal my progress on a separate weight loss blog. Stay tuned!

Staying on a healthy program - checkout blogtalk radio today!

Warm weather is finally here in Chicago. I am more motivated to get up and walk and do some cardio exercise. I have been walking during my lunch breaks and I woke up this morning and got on cable tv to find a good on demand fitness show. I found Jillian Michaels, the Life Coach and fitness instructor that has helped all the people on "The Biggest Loser" TV show loose so much weight. I loved her work out. It was a 30 minute work out made to help you loose 20 pounds in 20 days I believe. It has 3 levels but they are really good. All I need is a really good exercise bra to do all those jumping jacks and jump rope. I have a goal to drop over 20 lbs by my birthday in September. Jillian Michaels was once over weight herself. She lost 70 lbs!

Do you have a favorite work out plan you follow? Leave a comment on my blog and share your favorite work out dvd or routine.

Join me today at 1:00 pm, central standard time. I will be joining Coach Marla on her blogtalk radio show. http://www.blogtalkradio.com/winninglifethroughpain. She  invited me to be a monthly guest on her show to share natural health tips and we have been having a blast each month with some great discussions. On this show I want to share some information on menopause, hormonal issues and anti-aging tips. So tune in live and join us in the discussion or log on later and hear the recorded show. I always recommend people check out the video called Diet for a New America which touches on how women in America seem to deal with more menopausal issues than women in other countries.

This week's specials with Nature Sunshine

Many clients contact me with menopausal issues or hormone imbalance. One product I recommend is Flash-ease, especially for women dealing with hot flashes. This product contains black cohosh, a popular herb known for supporting the mature woman's body with hormonal issues. Flash-ease has a time-release nutrition to help keep women "cool."
This week Flash-ease is 15% off on Internet only orders for all Nature Sunshine members. If you have not gain a membership yet, go to www.motherknowsbest.net and sign up today.

We have some specials for our men too. MEN'S FORMULA 15% OFF! Men's Formula with Lycopene provides nutritional support for the prostate gland and the whole male glandular system. It also has saw palmetto, another herb great for men.

For men and women, we have another great supplement needed for brain health on special, Gotu Kola with Bacopa.

Stop by and see all this week's specials at: www.motherknowsbest-product specials.